About me

Retired after 35 years in technology, now dabbling with tech and running as much as possible

I did Couch to 5K during the Covid lockdowns having not run since leaving school over 40 years ago. I did my first 5k in June 2020 in a time of 30:14, getting slower all the time, and with an average heart rate of 171, peaking at 182! This is the story of my running journey.

This site provides me with a platform to write about two of my main interests – running and technology. At some point I plan to write a book about my conversion from keen cyclist to obsessed runner – “Beyond 5k”. I have the structure in my mind and the proposed chapters are published as a blog. The technical topics will be more varied and will typically describe my various tech projects. As a career “techie” who focused on the configuration and implementation of Enterprise Applications and Solution Architecture I had very little exposure to front end design, so a by-product of this site is that one day I might learn how to size and align images and controls properly!

TJB running during session with Coach Kat

Running

The story of my conversion from cyclist to runner

beyond5k architecture diagram

Tech

Notes on my tech projects 

Latest

In the heart of lockdown, when parkrun and group runs were cancelled, a small community found a way to keep the spirit of competition and camaraderie alive. Enter the “4 Gates Challenge” — a 3.2K run born out of creativity, necessity, and a shared love of […]
For the past three years, I’ve been fortunate to be part of a wonderful running group — Rogers Runners. Twice a week, at precisely 7:45 a.m., we meet at the same place and set off on the same route. There are several running groups in my […]
There’s a silent agony that few outside running and other sporting communities truly understand — it’s the anguish of being forced to pause (or perhaps even stop forever) when your fitness is at its very best. When you are training for something, progress isn’t linear, but […]

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