Running Pace Table Generator – convert 1K pace to time for common track distances

As a frequent visitor to a track, I often find myself converting 1K pace to elapsed times for common track distances. For example, if I want to run at 3:45/km pace, what should my 200m, 400m etc. times be? Look no further!

Running Pace Table

Runners’ Pace Table Generator

Calculate track times based on a 1K pace range and increments.

Start 1K Pace (MM:SS)

Format: MM:SS

End 1K Pace (MM:SS)

Format: MM:SS

Increment (MM:SS)

Format: MM:SS

Select Target Distances:

100m 200m 300m 400m 600m 800m 5K

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Running

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Beyond5k

Running Pace Table Generator – convert 1K pace to time for common track distances

Runners’ Pace Table Generator

Select Target Distances:

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